Air fryers are a fantastic way to prepare crispy, delicious, and healthy broccoli dishes with minimal oil and maximum flavor. Here are five broccoli recipes you can make in your air fryer!
1. Air Fryer Broccoli & Cheddar Croquettes
Ingredients:
- 250 grams steamed and finely chopped broccoli
- 125 grams shredded cheddar cheese
- 65 grams grated Parmesan cheese
- 125 grams almond flour (or breadcrumbs for a non-keto option)
- 1 egg
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
- Cooking spray or a drizzle of olive oil
Instructions:
- In a bowl, mix chopped broccoli, cheddar cheese, Parmesan, almond flour, egg, garlic powder, paprika, salt, and pepper.
- Form small croquette shapes (about the size of a golf ball) and place them on a lined tray.
- Lightly spray or brush with olive oil.
- Preheat the air fryer to 190°C (375°F) and cook for 10-12 minutes, flipping halfway.
- Serve warm with a side of sour cream or a spicy dipping sauce.
2. Air Fryer Broccoli Parmesan Chips
Ingredients:
- 250 grams thinly sliced broccoli stems
- 125 grams grated Parmesan cheese
- ½ tsp garlic powder
- ½ tsp black pepper
- 1 tbsp olive oil
Instructions:
- Toss broccoli slices with olive oil, Parmesan, garlic powder, and black pepper.
- Arrange in a single layer in the air fryer basket.
- Air fry at 200°C (400°F) for 8-10 minutes, shaking halfway until crispy.
- Serve as a crunchy snack or a salad topper.
3. Air Fryer Broccoli & Bacon Bites
Ingredients:
- 250 grams steamed and chopped broccoli
- 4 slices cooked bacon, crumbled
- 125 grams shredded mozzarella cheese
- 125 grams almond flour (or panko for non-keto option)
- 1 egg
- ½ tsp smoked paprika
- Salt and pepper to taste
- Cooking spray
Instructions:
- Mix all ingredients in a bowl and form into small bite-sized balls.
- Lightly spray with cooking spray.
- Preheat air fryer to 190°C (375°F) and cook for 10-12 minutes, flipping halfway.
- Serve warm with a side of ranch or barbecue sauce.
4. Air Fryer Broccoli & Herb Stuffed Peppers
Ingredients:
- 2 bell peppers, halved and deseeded
- 250 grams finely chopped broccoli
- 125 grams ricotta or cream cheese
- 65 grams chopped fresh herbs (parsley, basil, or dill)
- ½ tsp onion powder
- Salt and pepper to taste
- ¼ cup shredded cheese (optional)
Instructions:
- In a bowl, mix chopped broccoli, ricotta cheese, herbs, onion powder, salt, and pepper.
- Stuff the mixture into the bell pepper halves.
- Preheat air fryer to 180°C (360°F) and cook for 10-12 minutes.
- Top with shredded cheese and cook for an additional 2 minutes.
- Serve warm as a delicious, veggie-packed meal.
5. Air Fryer Broccoli Falafel Balls
Ingredients:
- 250 grams steamed and finely chopped broccoli
- 125 grams cooked chickpeas
- 65 grams chopped fresh parsley
- 2 cloves garlic, minced
- ½ tsp cumin
- ½ tsp coriander
- Salt and pepper to taste
- 2 tbsp chickpea flour (or almond flour for low-carb)
- 1 tbsp olive oil
Instructions:
- Blend all ingredients in a food processor until combined but still slightly chunky.
- Shape into small falafel-sized balls.
- Preheat air fryer to 190°C (375°F) and cook for 12 minutes, flipping halfway.
- Serve with a side of tahini or garlic yoghurt sauce.
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